what to do when you feel like youre going to throw up

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Vomiting is an unpleasant and sometimes inconvenient experience. It might be brought on by food poisoning, early signs of pregnancy, or simply because y'all are dealing with a bad hangover.

No matter the reason, it's often uncomfortable. This is why many people volition attempt to stop themselves from throwing upwards at first. While in most cases, information technology'due south best just to let yourself throw upward, you tin can prevent it.

This article will assist you sympathise what might be causing y'all to throw up, how you can cease yourself from throwing upwards, and what to do next if you do throw up.

Why You Might Be Throwing Up

Before trying to terminate yourself from throwing up, a smashing place to first is to find out why you are throwing up. This is especially important because throwing up might be a symptom of an underlying status.

The nigh common causes of vomiting are:

• Nutrient poisoning
• Pain
• Early pregnancy
• Seasickness or motion sickness
• Indigestion
• Severe stress or anxiety
• Alcohol consumption
• Viral infections
• A side effect of a medication you are taking

If your vomiting is occurring alongside other symptoms such as headaches, pain, tremors, it could be a sign of the post-obit:

• Migraine
• Concussion
• Meningitis
• Head injury
• Encephalon tumor
• Intestinal blockage

How to Stop Yourself From Throwing up

If you feel the urge to throw up in a condom and clean infinite, information technology'south all-time to go alee and do and then, especially if the cause of your airsickness is nutrient poisoning or consuming likewise much booze.

These are some techniques to help you terminate yourself from throwing upward if y'all are in a public space or if it's just inconvenient to do and so at that moment:

Relax

This might seem similar a no-brainer, simply sometimes it tin can brand all the difference between simply feeling nauseous and finding yourself with your head stuck downwards a toilet bowl. If you had been continuing when your nausea hitting, and then take a seat because lying downwards apartment may crusade you to vomit.

Also, limit all concrete activeness; beingness in motion may only exacerbate your nausea.

Attempt a Sweet Drink

Sipping on a sweetness drink like a Gatorade or ginger ale could help alleviate your nausea and stop y'all from throwing upward.

Drink Ginger Tea

Some research shows that ginger has first-class antinausea properties that could help people prone to nausea or vomiting experience meliorate.

A 2014 study on the effects of ginger on nausea and vomiting in women in the early stage of their pregnancies found that ginger root was an effective, not-medical way to save nausea.

If y'all do not have ginger tea but find some ginger in your kitchen, you could pare it up, put it in a cup of warm water, and sip on it.

Chew Some Ice

Chewing on some ice chips can help to salvage nausea and end you from throwing up. If yous are in a place where ice chips aren't readily bachelor, sipping on an icy bottle of water or a not-acidic drinkable can also assistance prevent vomiting.

Avoid Spicy or Oily Foods

If you find yourself on the brink of throwing upwards, y'all have to exist extra careful nigh what you eat. Ideally, you should avoid eating until you experience ameliorate, but if you must consume, consume only banal foods similar a piece of toast. Avoid any spicy or oily foods that could make you lot experience worse.

Accept Deep Breaths

Some people find themselves with an urge to throw up in a stressful situation or when they are anxious. For people in these scenarios, deep breathing exercises could help to stop themselves from throwing up. Deep breathing exercises also work neat for people who have motion sickness.

Find Some Fresh Air

Sometimes, feeling like throwing upwards might accept more to practise with the environment you are in than with what's going on in your torso. If you are in a crowded room with little ventilation and suddenly experience the urge to throw up, endeavour stepping exterior for a bit.

What to Do If Y'all Throw Upwards

If yous were able to temporarily stave the vomit away just eventually end up throwing up, here are a couple of things you lot can to find some relief:

• Stay hydrated. The thought of ingesting anything right after airsickness can be unappealing, merely you lot demand to stay hydrated. It's pretty easy to become dehydrated after vomiting, specially if you've been vomiting a lot. Nevertheless, it might help if you look for the airsickness to terminate before drinking more water.
• Avoid strong smells or unpleasant odors. Stiff scents might trigger your nausea and cause yous to feel like throwing up. It's best to avert them altogether until you feel better.
• Don't eat anything too quickly. Eating certain foods is well-nigh likely to irritate your stomach and may cause yous to throw up again, especially if you were throwing up because of food poisoning or a stomach bug.

If whatsoever of the remedies in a higher place aren't helping end your vomiting, it might exist time to speak to a doc nigh information technology. You should also seek medical attention if you discover any blood in your vomit.

A Word From Verywell

In most cases, feeling nauseous or throwing up is nothing to fuss about. The feeling typically passes in no fourth dimension. However, if you lot are exhibiting other worrying symptoms such as headaches, severe pain, weakness, lightheadedness, and shortness of breath, you should come across a doctor nearly information technology.

While stopping yourself from throwing up might be user-friendly in certain scenarios, it's non always the best choice. If it'southward convenient, information technology's e'er best to let nausea and vomiting just run their course naturally. All the same, if you've been airsickness and can't figure out what'south causing information technology, you should speak to a doctor.

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Source: https://www.verywellmind.com/how-to-prevent-vomiting-5203993

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